January 8, 2012
The Many Benefits of Swedish Massage:
Massage feels good. It is a pleasurable experience.
Massage increases your self awareness.
Massage reduces stress, tension and anxiety.
Massage greatly benefits the nervous system.
Massage relieves worries and makes you feel more centred.
Massage helps to improve your posture.
Massage provides caring and nurturing touch, something we may be missing in our lives.
Massage increases self-esteem.
Massage connects us with our emotions.
Benefits for the Respiratory System:
Massage improves breathing through relaxation.
Massage helps relieve congestion in the lungs.
Massage increases circulation, which in turn increases the absorption of oxygen.
Benefits for the Circulatory System:
Massage increases circulation.
Massage reduces swelling.
Massage lowers your blood pressure.
Massage speeds healing by increasing circulation and enhancing the immune system.
Massage increases the general feeling of well-being, helping one relax mentally and emotionally, benefiting the Heart.
Benefits for the Muscular System:
Massage increases blood circulation to muscles.
Massage speeds up recovery from injury as well as exertion and fatigue.
Massage relaxes muscles, reducing spasms, tension and cramps.
Massage loosens knots and fibrosis.
Massage provides a good stretch of the tendons.
Massage helps strengthen muscular tone.
Massage reduces muscle pain.
Massage increases strength.
Massage helps reduce muscular atrophy.
Benefits for the Skeletal System:
Massage increases range of joint movement (Range of Motion).
Massage reduces joint strain and compression through releasing tension.
Massage increases body awareness and improves posture.
Benefits for the Nervous System:
Massage helps to soothe the nervous system.
Massage relaxes the muscles, which reduces nerve tension.
Massage reduces emotional and mental stress and worry.
Massage can reduce joint compression and spinal pain caused by tension.
Massage can help nerves recover from injury.
Benefits for the Digestive System:
Massage can aid constipation by mechanically stimulating the intestine.
Massage increases urine moving trapped waste products in your muscles.
Massage reduces cramping in the digestive tract.
Benefits for the Integumentary System (Skin, Hair, Nails) :
Massage helps skin tone and suppleness by increasing circulation.
Massage helps moisturize the skin with the thorough application of oils.
Massage helps with some skin conditions such as eczema.
Call (250) 713-3612 to book a massage appointment.